12 Days of Fitness
OUR 12 DAYS OF FITNESS HEALTH CLUB MEMBERSHIP
During December take out our 12 Days of Fitness membership for £60 to include gym, swim and classes.
Receive January FREE when full membership is taken out before the end of December.
For more information call our Spa Membership Advisor on 01536 416666 or email email@example.com
Terms and conditions apply. The 12 visits can be used between 1st December 2019 – 5th January 2020.
Research shows that an active healthy workforce leads to a happier, more productive team. We are offering great value Corporate Memberships in our state of the art gym facilities.
From £55 per person
PLUS no joining fee!
• Bath Towel complimentary
• Complimentary hot drink
• Locker/changing facilities
• Free WiFi
• 13m pool, dance studio, sauna, monsoon shower, steam room, jacuzzi
• Large fully equipped gym with air conditioning
• Lifestyle consultation and exercise programmes
To book your free 5-day trial call 01536 416666
From 1-10 employees, £67 per person or £55 per person (over 20 employees).
Member Referral Offer
Georgina our new membership sales adviser would love to hear if you have any friends or family members interested in joining the spa.
Refer a friend or family member and receive a free gift.
For more information call 01536 414790 or email firstname.lastname@example.org
Getting Serious About Exercise
When it comes to getting serious about exercise, most people think of January 1st as the only window you have to hit “reset” on your healthy routine. But the truth is, the beginning of autumn/winter is another great time to either recommit to fitness goals or set new ones.
Motivation and discipline is hard in winter but here are some tips to keep up the good work.
Invest in some new gear – you’re bound to want to test drive it and could be the inspiration you need.
Plan, Plan , Plan – Book in to classes or arrange to meet a friend for a workout, you won’t want to let others or yourselves down and will be more inclined to get your sessions done.
Targets – Set yourself some new goals, enter in to some spring challenges. If you start your training early you will be sure to achieve.
Nutrition – When it’s cold, we tend to be drawn to stodgy, carbohydrate-heavy foods. But this becomes a downward spiral. If you continue to focus on clean and healthy nutrition during winter, you’ll be in a greater stead to train well and keep hitting your goals.
Sleep – Sleeping during winter is the easy part. Getting out of bed and exercising is much harder, but most definitely worth it.
Treat yourself – Regular massage will help relieve muscle soreness, improve circulation and boost the immune system and overall you will feel totally relaxed.
Get enough rest, exercise regularly and don’t over indulge and you will be well on the way to keeping fit and healthy this winter.