Joins Cottons this Autumn and receive a welcome gift.

A welcome pack up to the value of £200

If a member refers a new member they will receive a sports bag, sweat towel and water bottle.

Book a tour with Phil or Louise on 01565 652001 or email philrickett@cottonshotel.co.uk

T&C’s – Members must join on a direct debit or annual membership to receive the welcome pack.

Adapt Personal Training is excited to be taking over the personal training service at The Cottons Spa.

Our team of trainers will deliver on your goals with sessions that are:
• Dynamic
• Functional
• Fun
• Tough but achievable
• Adaptable to you and your changing fitness, body shape and goals

As part of adapts take over, on the purchase of a block of PT sessions you will also receive:
• A Complimentary guest pass
• A Complimentary bottle of wine when dinner for four is purchased in the Cottons Restaurant
• And 50% discount on any spa treatment

For more information or to discuss your fitness goals please contact:

Mike 07947 918 063
James 07812 217 302
info@adaptpersonaltraining.com

www.adaptpersonaltraining.com

Myofascial Masterclass

A self-myofascial release is a form of self-massage that releases muscle tightness. This method can be performed with a foam roller, simply apply pressure to specific points on your body to aid recovery of muscles and assist in returning them to normal functions.

This class takes place every Wednesday 11.30am – 12.30pm with Stephen in the activity studio.

For more information or to book a class please contact Stephen at Pro-fit Physiotherapy on 07891 227486.

ARE YOU AN ENERGETIC NIGHT OWL?

Join our Twilight Membership and work out at a time convenient for you and avoid the peak time rush.

• Fully equipped air-conditioned gym
• 13-metre swimming pool
• Activity studio and large range of classes
• Outdoor whirlpool and patio area

Memberships available from £43.00 per month

Valid Monday – Friday 6.00pm – 10.00pm

For more information or to book a tour call 01565 652001 or email spa@cottonshotel.co.uk

Corporate memberships available from £59.00

No Joining Fee

No Contract

For more information call the Spa team on 01565 652001 or email spa@cottonshotel.co.uk

As a spa member you can now enjoy game of Tennis at High Legh Tennis Club at no extra charge.

All year round Mon- Fri 9am -4pm Sunday 1pm -9pm
Floodlight Tokens Available to Purchase £3.00

For more information call the Spa team on 01565 652001 or email spa@cottonshotel.co.uk’