Class Timetable
Monday
Time | Class | Instructor |
---|---|---|
6.30 AM - 7.30 AM | Body Pump | |
7.40 AM - 8.40 AM | Body Balance | |
9.00 AM - 10.00 AM | Pilates | |
11.00 AM - 12.00 PM | Yoga | |
1.30 PM - 2.10 PM | Aqua Aerobics | |
1.30 PM - 2.30 PM | Body Vive | |
2.30 PM - 3.30 PM | Pilates | |
5.30 PM - 6.30 PM | Body Combat | |
6.00 PM - 6.45 PM | Spinning | |
6.45 PM - 7.15 PM | HIIT | |
7.00 PM - 7.45 PM | Spinning | |
7.15 PM - 8.15 PM | Body Balance |
Tuesday
Time | Class | Instructor |
---|---|---|
6.30 AM - 7.00 AM | HIIT | |
7.00 AM - 7.30 AM | Ab's Blast | |
10.00 AM - 10.45 AM | Body Combat | |
11.30 AM - 12.00 PM | Spinning | |
1.00 PM - 1.30 PM | Low Intensity Spinning (Over 50's) | |
2.00 PM - 3.00 PM | Pilates | |
3.00 PM - 4.00 PM | Body Balance | |
5.30 PM - 6.30 PM | Body Conditioning | |
6.00 PM - 6.45 PM | Spinning | |
6.30 PM - 7.30 PM | Insanity | |
7.30 PM - 8.30 PM | Yoga |
Wednesday
Time | Class | Instructor |
---|---|---|
6.40 AM - 7.25 AM | Spinning | |
6.45 AM - 7.15 AM | HIIT | |
9.00 AM - 9.30 AM | Low Intensity Spinning (Over 50's) | |
9.00 AM - 10.00 AM | Thai Chi | |
10.00 AM - 11.00 AM | Pilates | |
10.00 AM - 10.45 AM | Spinning | |
11.00 AM - 11.30 AM | Body Pump | |
11.30 AM - 12.00 PM | Body Combat | |
2.30 PM - 3.30 PM | Pilates | |
5.15 PM - 6.15 PM | Body Pump | |
6.30 PM - 7.00 PM | HIIT |
Thursday
Time | Class | Instructor |
---|---|---|
6.30 AM - 7.30 AM | Circuits | |
7.40 AM - 8.40 AM | Body Balance | |
9.00 AM - 10.00 AM | Insanity | |
10.00 AM - 10.45 AM | Spinning | |
2.00 PM - 3.00 PM | Pilates | |
4.30 PM - 5.30 PM | Body Conditioning | |
5.30 PM - 6.30 PM | Body Combat | |
5.30 PM - 6.15 PM | Spinning | |
6.30 PM - 7.30 PM | Body Balance | |
7.30 PM - 8.30 PM | Circuits |
Friday
Time | Class | Instructor |
---|---|---|
6.30 AM - 7.30 AM | Body Pump | |
6.45 AM - 7.30 AM | Spinning | |
7.40 AM - 8.40 AM | Body Balance | |
9.00 AM - 10.00 AM | Body Vive | |
10.00 AM - 11.00 AM | Pilates | |
10.00 AM - 10.45 AM | Spinning | |
4.30 PM - 5.30 PM | Insanity | |
5.30 PM - 6.30 PM | Body Pump |
Saturday
Time | Class | Instructor |
---|---|---|
8.00 AM - 9.00 AM | Body Balance | |
8.00 AM - 8.45 AM | Spinning | |
9.00 AM - 10.00 AM | Body Combat | |
10.00 AM - 11.00 AM | Insanity |
Sunday
Time | Class | Instructor |
---|---|---|
10.30 AM - 11.30 AM | Yoga |