Fitness Offers

New Year, New Body, New You!

Are you looking to get fit, lose a bit of weight or increase your energy levels this year? Do you want to exercise but are scared of doing more harm than good?

Start the year as you mean to go on with our full body MOT.

2 x 30min appointments with one of our Sports Therapists for just £35

  • During your first appointment, we will analyse your posture, look at how you move and assess any aches/pains you may have
  • During your second appointment, we will deliver any hands-on treatment needed, then take you to the gym to show you how to correct/maintain these changes.

To book your appointments please call Pro-Fit Physiotherapy on 07764755477 or email

Offer valid 1st February – 1st April 2018 for new and existing clients. Not to be used in conjunction with any other offer. Subject to availability. 

Twilight Membership


Join our Twilight Membership and work out at a time convenient for you and avoid the peak time rush.

• Fully equipped air-conditioned gym
• 13-metre swimming pool
• Activity studio and large range of classes
• Outdoor whirlpool and patio area

Memberships available from £41.00 per month

Valid Monday – Friday 6.00pm – 10.00pm

For more information or to book a tour call 01565 652001 or email

Limited Edition Membership

Experience a new lifestyle with our Limited Edition membership. Designed to suit your needs…

£199 Annual Membership

  • Enjoy 6 individual visits to the Spa, with full access to our fantastic Spa facilities.
  • Enjoy an inclusive two course light lunch on any 3 of your 6 visits
  • Experience any 2 Spa Taster Treatments
  • Receive 25% discount on all food, beverage and accommodation
  • Enjoy access to the gymnasium, swimming pool, Hot Tub, large Whirlpool, sauna, steam room and relaxation area
  • Receive a fluffy Spa Bath Robe

Additional benefits:
Every time you visit you will be welcomed with a complimentary hot drink, piece of fresh fruit and a towel to make your visit even more special. You will also receive one complimentary Guest Pass to share your experience with a friend or family member, Personalised Consultation and Induction Gym Programme.

For more information please contact Ross, the Spa Manager on 01565 652001 or email

Terms and Conditions apply. Membership numbers are strictly limited. An annual payment of £199.00 is required upon joining, along with the completion of an application form and proof of ID. 6 individual visits to the Spa must be used within 12 months of issue. Membership excludes exercise classes. Spa Members must use their membership card to sign in to the Spa on each visit. Inclusive 2 course lunch must be pre-booked prior to arrival. Experience any 2 Spa Taster Treatments Monday – Thursday, must be pre-booked and subject to availability. One complimentary towel, piece of fresh fruit and hot beverage on each visit only. Members may bring in a guest.

Membership Offer

Join as an annual member and receive 13 months for the price of 12

For further information contact Ben at

Anyone For Tennis?

As a spa member you can now enjoy game of Tennis at High Legh Tennis Club at no extra charge.

All year round Mon- Fri 9am -4pm Sunday 1pm -9pm
Floodlight Tokens Available to Purchase £3.00

Bookings must be made through Ross Sutherland Spa Manager

Commit To Get Fit

Start your resolution with a personal lifestyle consultation and induction when you join our health club membership.

Join the Cottons Spa in January or February and pay no joining fee and also choose from one of these following gifts:

  1. Breville Blend-Active – Make healthy homemade smoothies, shakes, slushes & protein drinks in seconds
  2. Three Odeon Cinema tickets – Use these tickets to catch up with the latest releases at Odeon Cinemas
  3. Trail Sports Bluetooth Wireless Earbuds with reflective cable – offering crystal-clear wireless sound.

Membership from £41.00 per month.

Everyone who joins the Spa will be entered into a prize draw to win a MyZone training belt

For more information call the Spa team on 01565 652001 or email

Limited places available. Offer expires 28th February 2018. Cannot be used in conjunction with any other offer.

Adapt Personal Training

Adapt Personal Training is excited to be taking over the personal training service at The Cottons Spa.

Our team of trainers will deliver on your goals with sessions that are:
• Dynamic
• Functional
• Fun
• Tough but achievable
• Adaptable to you and your changing fitness, body shape and goals

As part of adapts take over, on the purchase of a block of PT sessions you will also receive:
• A Complimentary guest pass
• A Complimentary bottle of wine when dinner for four is purchased in the Cottons Restaurant
• And 50% discount on any spa treatment

For more information or to discuss your fitness goals please contact:

Mike 07947 918 063
James 07812 217 302


Wind down or work out….

Corporate memberships available from £46.00 per month

No Joining Fee

No Contract

For further details or to arrange a trial visit contact Ben on

ProFit Physiotherapy Clinic at Cottons Hotel & Spa

Myofascial Masterclass

A self-myofascial release is a form of self-massage that releases muscle tightness. This method can be performed with a foam roller, simply apply pressure to specific points on your body to aid recovery of muscles and assist in returning them to normal functions.

This class takes place every Wednesday 11.30am – 12.30pm with Stephen in the activity studio.

For more information or to book a class please contact Stephen at Pro-fit Physiotherapy on 07891 227486.