Fitness Offers

Adapt Personal Training

Adapt Personal Training is excited to be taking over the personal training service at The Cottons Spa.

Our team of trainers will deliver on your goals with sessions that are:
• Dynamic
• Functional
• Fun
• Tough but achievable
• Adaptable to you and your changing fitness, body shape and goals

As part of adapts take over, on the purchase of a block of PT sessions you will also receive:
• A Complimentary guest pass
• A Complimentary bottle of wine when dinner for four is purchased in the Cottons Restaurant
• And 50% discount on any spa treatment

For more information or to discuss your fitness goals please contact:

Mike 07947 918 063
James 07812 217 302


Limited Edition Membership

Experience a new lifestyle with our Limited Edition membership. Designed to suit your needs…

£199 Annual Membership

  • Enjoy 6 individual visits to the Spa, with full access to our fantastic Spa facilities.
  • Enjoy an inclusive two course light lunch on any 3 of your 6 visits
  • Experience any 2 Spa Taster Treatments
  • Receive 25% discount on all food, beverage and accommodation
  • Enjoy access to the gymnasium, swimming pool, Hot Tub, large Whirlpool, sauna, steam room and relaxation area
  • Receive a fluffy Spa Bath Robe

Additional benefits:
Every time you visit you will be welcomed with a complimentary hot drink, piece of fresh fruit and a towel to make your visit even more special. You will also receive one complimentary Guest Pass to share your experience with a friend or family member, Personalised Consultation and Induction Gym Programme.

For more information please contact Ross, the Spa Manager on 01565 652001 or email

Terms and Conditions apply. Membership numbers are strictly limited. An annual payment of £199.00 is required upon joining, along with the completion of an application form and proof of ID. 6 individual visits to the Spa must be used within 12 months of issue. Membership excludes exercise classes. Spa Members must use their membership card to sign in to the Spa on each visit. Inclusive 2 course lunch must be pre-booked prior to arrival. Experience any 2 Spa Taster Treatments Monday – Thursday, must be pre-booked and subject to availability. One complimentary towel, piece of fresh fruit and hot beverage on each visit only. Members may bring in a guest.

Membership Offer

Join as an annual member and receive 13 months for the price of 12

For further information contact Ben at

Anyone For Tennis?

As a spa member you can now enjoy game of Tennis at High Legh Tennis Club at no extra charge.

All year round Mon- Fri 9am -4pm Sunday 1pm -9pm
Floodlight Tokens Available to Purchase £3.00

Bookings must be made through Ross Sutherland Spa Manager

Free 30 Minute Pro-Fit Treatment

Available throughout June 2017

• Are you suffering from aches and pains that won’t go away?
• Do you have a niggling injury that’s affecting your training?
• Do you ever get tension headaches and don’t know why?
• Do you ever suffer from back pain?
• Do you feel stiff (even after stretching)?

If you answered yes to any of these questions then we would love to help you…

Choose either:
• Injury Assessment
• Sports Massage
• Body MOT

To book an appointment please visit call 07764755477 or email

Subject to availability. Not to be used in conjunction with any other offer. Must be redeemed before 30th June 2017.

Wind down or work out….

Corporate memberships available from £46.00 per month

No Joining Fee

No Contract

For further details or to arrange a trial visit contact Ben on

ProFit Physiotherapy Clinic at Cottons Hotel & Spa

Myofascial Masterclass

Self-myofascial release is a form of self-massage that releases muscle tightness. This method can be performed with a foam roller, simply apply pressure to specific points on your body to aid recovery of muscles and assist in returning them to normal functions.

This class takes place every Wednesday 11.30am – 12.30pm with Stephen in the activity studio.

For more information or to book onto a class please contact Stephen at Pro-fit Physiotherapy on 07891 227486.